Headspace Guide to Meditation
20211 season · 8 epEndedTV-G
DocumentaryAnimation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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Availability shown for United States.
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Headspace Guide To Meditation | Official Trailer | Netflix
Trailer
Episodes
Ended
1. How to Get Started
Jan 1, 2021 8.7
2. How to Let Go
Jan 1, 2021 8.0
3. How to Fall in Love with Life
Jan 1, 2021 8.0
4. How to Deal with Stress
Jan 1, 2021 8.0
5. How to be Kind
Jan 1, 2021 8.0
6. How to Deal with Pain
Jan 1, 2021 8.0
7. How to Deal with Anger
Jan 1, 2021 8.0
8. How to Achieve Your Limitless Potential
Jan 1, 2021 9.0
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